Oatmeal Breakfast Bar

I'm looking for an Oatmeal Breakfast Bar recipe that is low sugar, low fat, and possibly low in refined flour.  I'm ok w/using eggs.  I've come across a few recipes, but am not sure what to try:

http://allrecipes.com/Recipe/Egg-Free-Low-Fat-Oatmeal-Cookies/Detail.aspx

http://www.fitnessandfreebies.com/fiber/37.html

http://www.bicyclesource.com/body/nutrition/energybars/printer-bar-list.shtml

http://www.allhomemadecookies.com/recipes/healthy/zucchinioatmealcookies.htm

http://www.recipezaar.com/22206

http://www.floras-hideout.com/recipes/recipes.php?page=recipes&data=a/Applesauce_Oatmeal_Drops

Technorati Tags: oatmeal breakfast bar

Please send any good recipes that you have tried.